With legalization changing the landscape of cannabis in Canada, conversations surrounding the uses and benefits have become more widespread. Today, it’s not uncommon to come across a study or a personal story of how cannabis use resulted in some benefits to one’s health. A number of studies have highlighted how cannabis can help an array of health conditions from depression and social anxiety to epilepsy, to name a few. In particular, a lot of these studies highlight the benefits of CBD oil.

CBD oil can be derived from either hemp or marijuana, which come from the same plant but are different by nature. Hemp has a higher concentration of CBD with very little THC, while marijuana generally has varying amounts of THC along with CBD depending on the strain. So where as the former won’t result in a head high, the latter may. However, regardless of where the CBD comes from, studies suggest it has a similar effect on the body. If you’re interested in learning more about CBD oil, here are just five potential benefits as documented by studies and people’s documented personal experiences.

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Reduces Chronic Pain

Studies have suggested that CBD oil can help with reducing and managing chronic pain. Such pain that is often associated with arthritis and inflammation that can lead to discomfort in the body. CBD regulates pain by reducing the amount of anandamide the body absorbs, which has a direct correlation to how much pain an individual feels. The more anandamide in the body, the less pain one feels.

May Reduce Acne

Recent studies have indicated that CBD oil may have the ability to reduce acne due to its anti-inflammatory properties and the way it interacts with the body. The study discovered that CBD interfered with the sebaceous gland cells ability to produce excessive sebum while preventing the formation of acne-causing agents such as inflammatory cytokines.

May Improve Heart Health

Studies suggest that consuming CBD oil regularly may help with keeping your heart healthy by reducing cardiovascular conditions like heart disease. Studies illustrate that CBD relaxes the walls in the arteries which leads to reduced tension in the blood vessels that can lead to heart disease. CBD can also reduce inflammation in the heart, which is often associated with heart disease. In addition, the properties found in CBD oil act as antioxidants, which further protect the heart.

Improves Inflammatory Bowel Disease

CBD oil and specifically CBD oil with THC interact with the body to improve gut function. The cannabinoids in cannabis oil work effectively in ensuring that the intestines have a tightened bond thus limiting the number of bacteria getting into the gut. Individuals who have used CBD to ease their IBS symptoms have reported that it eased their cramping and reduced constipation and diarrhea. To get a CBD oil with THC, one must buy CBD oil derived from marijuana versus hemp.

Reduces Damage Caused By Free Radicals

The properties in CBD oil act as an antioxidant to neutralize free radicals in the body. Free radicals occur when the body is exposed to toxins like pollution, pesticides, among many others. Studies have shown it can also reduce the damage already cause by free radicals from inflammation to cancer. The amount of CBD oil one should consume varies from person to person so be sure to talk with a doctor to find what works best for you.